5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
with James Colquhoun &
Liana Werner-Gray
You Will Learn:
- How to understand exactly what anxiety is and the top causes of it
- The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result
- The top foods to eat and top foods to avoid if you’re looking to relieve stress and anxiety
- The important links between adrenal burnout and anxiety, as well as gut health and mental health
- The harsh, often unknown effects of anxiety medications and natural alternatives you can use
- And much more!
If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Course.
About Liana Werner-Gray
Liana Werner-Gray is a Food Matters Nutrition Certification Course expert teacher, certified nutritionist, and author who is an advocate for natural healing using a healthy diet and lifestyle. Liana naturally healed herself of a stage 1 tumor and is passionate about helping others do the same.
About James Colquhoun
Along with being the founder of Food Matters Institute, James Colquhoun is also a
filmmaker and the founder of Food Matters and FMTV on Gaia. He has authored multiple
books, been a guest expert in countless summits and events, and continues to share his
message with the world.
