Improving Your Health Without Sacrificing Joy & Happiness
with James Colquhoun &
Aggie Lal
You Will Learn:
- Why biohacking is essential for women and how to leverage your menstrual cycle for optimal health results
- How to identify harmful oils and gut-disrupting chemicals in your kitchen (plus the #1 culprit!)
- Nutrition strategies and tips for upgrading your diet without giving up your favorite foods
- The surprising time Aggie eats her dinner for better sleep, plus tips for optimizing your meal times and fasting window
- Empowering perspectives on body image, societal pressures, and building a healthy relationship with food
- And much more!
If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Course.
About Aggie Lal
Aggie Lal is CEO & Founder of Biohacking Bestie, a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With a vast audience across multiple channels, Aggie has become highly influential in health, biohacking, personal development, entrepreneurship, and travel & lifestyle.
About James Colquhoun
Along with being the founder of Food Matters Institute, James Colquhoun is also a
filmmaker and the founder of Food Matters and FMTV on Gaia. He has authored multiple
books, been a guest expert in countless summits and events, and continues to share his
message with the world.
