James Colquhoun & Dr. Tom O'Bryan James Colquhoun & Christa Orecchio James Colquhoun & Nick Polizzi James Colquhoun & Nat Kringoudis James Colquhoun & Dr. Christine Smith James Colquhoun & Dr. Heather Sandison James Colquhoun & Dr. David Jockers
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[FREE EBOOK] 3 Simple Health Habits to Manage Stress, Heal Your Gut & Boost Your Brain.
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2024 Masterclass Series

Discover Practical Solutions to Heal Your Gut, Balance Your Hormones, and Reduce Stress & Inflammation.

Free Online Masterclass Series.
Doors open March 5.

Featuring
Dr. Tom O'Bryan
Dr. Tom O'Bryan
Christa Orecchio
Christa Orecchio
Nick Polizzi
Nick Polizzi
Nat Kringoudis
Nat Kringoudis
Dr. Christine Smith
Dr. Christine Smith
Dr. Heather Sandison
Dr. Heather Sandison
Dr. David Jockers
Dr. David Jockers

Are You Struggling To Feel Your
Best No Matter What You Do?

If you're struggling with inflammation, mood swings, mental fog, stress, unexplained pain or simply feeling a little lost, you've come to the right place.

Too many of us are told, "That's just a normal part of [hormones], [having kids], [aging]." You've been conditioned to believe that because many of the unwanted symptoms you're experiencing may be common, that they're normal.

It's time to change that.

To celebrate the March 2024 student intake of the Food Matters Nutrition Certification Program, we've brought together seven of our favorite experts in this exclusive Masterclass Series to share practical solutions to start feeling your best.

Get ready to discover lasting solutions for unwanted symptoms, and create a life that inspires you every day!

Explore the Food Matters Institute Masterclass Series

Live From March 5 - March 21, 2024
March 5
TUE

Headaches, Fatigued, Addicted to Gluten?
Learn How to Heal Your Gut & Detox Your Body
with Dr. Tom O'Bryan

March 6
WED

Low Energy, Low Libido, Mood Swings?
Learn How to Manage Your Hormonal Changes Naturally
with Christa Orecchio

March 7
THU

Stressed, Burnt Out, Poor Sleep?
Learn How to Use Medicinal Herbs to Find Calm & Restore Balance
with Nick Polizzi

March 8
FRI

Feeling Stuck, Uninspired & Ready For a Change?
Learn How to Turn Your Passion for Nutrition into a Career
with Nat Kringoudis

March 9
SAT

Unexplained Pain, Aching Joints, Irritability?
Learn How to Identify and Treat Inflammation Naturally
with Dr. Christine Smith

March 10
SUN

Brain Fog, Forgetfulness, Difficulty Concentrating?
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer's & Dementia
with Dr. Heather Sandison

March 11
MON

Gut Discomfort, Inflammation, Thyroid Issues?
Learn How to Use Nutrition to Prevent and Heal Autoimmune Conditions Naturally
with Dr. David Jockers

You can't keep living the same lifestyle and take some pills and expect a different result.
Dr. Tom O'Bryan
Dr. Tom O'Bryan
We didn't know then, but for your generation, for our generation, we can make dementia rare.
Dr. Heather Sandison
Dr. Heather Sandison

Your Hosts

James & Laurentine

Your Hosts

James Colquhoun
Laurentine ten Bosch

Studying nutrition online completely changed our lives. It helped us cut through the confusion of different diets, understand why so many people suffer from gut health issues and hormone-related illness, and it changed the way we look at food.

It also saved James’ father's life. He was sick, unwell, and on a cocktail of medications. Through the information that we learned from expert teachers and doctors, we were able to help him heal and come off 6 different medications.

Since then, it's been our mission to connect with experts from around the globe to share the latest research and findings on some of the most common health problems that can often be healed and prevented through using food as medicine.

You deserve the most out of life, so understanding how to take good care of your health is critical. We hope these masterclasses are the catalyst for your transformation - big or small!

In good health,

James & Laurentine

Co-founders of Food Matters, FMTV (Gaia), Wellcademy & The Food Matters Institute
Filmmakers of Food Matters, Hungry For Change & Transcendence

FREE & INSTANT ACCESS

3 Simple Health Habits to
Manage Stress, Heal Your Gut
& Boost Your Brain

INCLUDING RECIPES TO IMPROVE YOUR HEALTH FROM WORLD-CLASS HEALTH EXPERTS

Save your spot to the Masterclass Series and get free & instant access to this eBook. World-leading natural health experts share their tried-and-tested tips to help you manage stress and anxiety, care for your good gut bacteria, and enhance your brain health at any age. PLUS simple and delicious recipes you can add to your weekly rotation.

[FREE EBOOK] 3 Simple Health Habits to Manage Stress, Heal Your Gut & Boost Your Brain.

Explore the Food Matters Institute Masterclass Series

Live From March 5 - March 21, 2024
Dr. Tom O'Bryan
Tuesday, March 5

Headaches, Fatigued, Addicted to Gluten?

Learn How to Heal Your Gut & Detox Your Body

with Dr. Tom O'Bryan
What You’ll Learn:
  • Why gluten proteins are not fully digested by humans, and why gluten intolerance is not just a trend.
  • The science behind what makes gluten addictive (you're not just imagining it!).
  • Why detoxification is crucial for reducing toxin exposure and improving overall wellbeing.
  • The #1 type of vegetable you can eat to feed the good bacteria in your gut.
  • The surprising benefit of wheat and why going totally gluten-free can have consequences.
  • And much more!

Dr. Tom O'Bryan

Dr. Tom O'Bryan is considered a ‘Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

Dr. Tom O'Bryan
Christa Orecchio
Wednesday, March 6

Low Energy, Low Libido, Mood Swings?

Learn How to Manage Your Hormonal Changes Naturally

with Christa Orecchio
What You’ll Learn:
  • Common symptoms of hormonal imbalances, specifically perimenopause and menopause.
  • The reasons why we experience menopause symptoms and when you can expect them to start.
  • The 3 phases of menopause, and what is happening to your hormones during each phase.
  • Important nutrients to support each phase of menopause.
  • Natural treatments to help balance changing hormones.
  • Top foods to eat and food to avoid during this time of life, including recipes.
  • Lifestyle tips you can use to make menopause a seamless experience.
  • And much more!

Christa Orecchio

Christa Orecchio is the Food Matters Nutrition Certification Program's most popular expert teacher, a clinical and holistic nutritionist, TV host, author, and creator of 10 life-changing digital health programs support gut, immune, thyroid, adrenal, and emotional healing from the root cause.

Christa Orecchio
Nick Polizzi
Thursdsay, March 7

Stressed, Burnt Out, Poor Sleep?

Learn How to Use Medicinal Herbs to Find Calm & Restore Balance

with Nick Polizzi
What You’ll Learn:
  • The science of herbalism and how to use it to manage stress, anxiety, depression, and sleep issues.
  • The #1 mushroom to help combat stress, anxiety, and low moods.
  • What bitter herbs and flavors can do for your digestion.
  • The nervine herbs that can calm your nervous system and give you better sleep.
  • Why you should ditch the chamomile tea bags and grow chamomile yourself for daily use.
  • And much more!

Nick Polizzi

Nick Polizzi has spent his career producing and directing feature-length documentaries about holistic alternatives to conventional medicine. He has been traveling the world, documenting forgotten healing methods ever since he cured himself of a debilitating illness using a traditional therapy when he was 25 years old.

Nick Polizzi
Nat Kringoudis
Friday, March 8

Feeling Stuck, Uninspired & Ready For a Change?

Learn How to Turn Your Passion for Nutrition into a Career

with Nat Kringoudis
What You’ll Learn:
  • How to follow your passions to find your niche in nutrition.
  • How to transition from nutrition study to owning a business you enjoy!
  • How to use different marketing platforms to build your presence and credibility online.
  • How to work smarter, not harder as a successful nutrition coach and entrepreneur.
  • How a lifelong love of learning can help grow your wellness business and career.
  • And much more!

Nat Kringoudis

Nat Kringoudis is a best selling author, podcaster, and natural Women's Health practitioner who has helped over 20,000 women make their hormones happier and healthier in her 18 years of practicing Health Sciences, Chinese Medicine, and Acupuncture.

Nat Kringoudis
Dr. Christine Smith
Saturday, March 9

Unexplained Pain, Aching Joints, Irritability?

Learn How to Identify and Treat Inflammation Naturally

with Dr. Christine Smith
What You’ll Learn:
  • Why pain in the body is common but not something that should be considered normal.
  • The relationship between pain and inflammation and how it can become chronic inflammation.
  • The top three contributors to the stress capacity (and therefore pain) your body experiences.
  • The importance of blood sugar and how to regulate it to manage inflammation.
  • The best foods to eat to support your adrenals.
  • The top lifestyle changes you can make if you're suffering with chronic inflammation.
  • And so much more!

Dr. Christine Smith

Dr. Christine Smith has focused her work on seeing the whole person through personalized, integrative healthcare. As a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience, she specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries and prevent re-injury.

Dr. Christine Smith
Dr. Heather Sandison
Sunday, March 10

Brain Fog, Forgetfulness, Difficulty Concentrating?

Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer's & Dementia

with Dr. Heather Sandison
What You’ll Learn:
  • The importance of taking action to optimize cognitive function as early as your 40s.
  • How to understand cognitive decline, including detection, prevention, and reversal.
  • The easy win and biggest change you can make for your brain health today.
  • Dr. Sandison's favorite brain-boosting recipe using just 5 ingredients.
  • The widely available supplements you can take to support your brain health.
  • And much more!

Dr. Heather Sandison

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere and Marama. With expertise in Alzheimer's Disease and Related Dementia (ADRD) care, Dr. Sandison is dedicated to advancing integrative approaches to address cognitive decline.

Dr. Heather Sandison
Dr. David Jockers
Monday, March 11

Gut Discomfort, Inflammation, Thyroid Issues?

Learn How to Use Nutrition to Prevent and Heal Autoimmune Conditions Naturally

with Dr. David Jockers
What You’ll Learn:
  • What exactly an autoimmune disease is, including the most common ones.
  • The 3 main things that trigger autoimmune diseases.
  • The important roles the gut and inflammation play in autoimmune conditions.
  • The top 2 issues people face when dealing with chronic disease.
  • The top lifestyle changes you can make today if you suffer from an autoimmune condition.
  • How to adjust your diet to help heal an autoimmune disease, including best foods to eat and avoid.
  • And so much more!

Dr. David Jockers

Dr. David Jockers is a doctor of natural medicine, author, and world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition.

Dr. David Jockers

See What Others Are Saying About Our Masterclass Series

At the Food Matters Institute, we are dedicated to bringing you the latest education and information about nutrition and natural healing. This exclusive Masterclass Series is diving deep into the questions YOU have on the topics YOU care about.

The Masterclass is Uh-mazing!!! I cannot believe how much information was presented on the first day. - Audrey
Thank you so much for running such a reasonable Masterclass. Straight forward, not overwhelming, concise, no woo-woo, and very 'digestible'. - Harvey
I signed up for these masterclasses and I'm loving all this knowledge. I started to apply some methods that were indicated by your guests. Thanks for this knowledge. - Aninhas
The daily videos this week have been amazing. Insane amounts of life-changing information. - Dina
A wealth of information, thank you! So many great tips I will be making part of my life going forward. - Ali
Loved this thank you very much - such a complex subject beautifully explained simple and visual - thank you. - Lynne
Absolutely excellent! So inspiring! - Ali
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