MAY 20 - 30, 2024 | FREE MASTERCLASS

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight.

Register now and get instant access to the "A-Z of Nutrients" eBook.

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A-Z of Nutrients eBook

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MAY 20 - 30, 2024 | FREE & ONLINE

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight.

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NEW 2024 MASTERCLASS

James and Laurentine
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A-Z of Nutrients eBook

Plus, unlock 3 sample classes & workbooks from the Food As Medicine Nutrition Program.

Understanding Nutrition & Biochemical-Individuality
with Christa Orecchio
32 mins

How to Read a Food Label
with Sarah Lantz
3 mins

Supporting Detoxification Naturally
with Dr. Sandeep Gupta
18 mins

Save Your Free Spot and Learn:

Why there is no one-size-fits-all approach to nutrition and how bio-individuality is the key to improving your health

How to read food labels and navigate modern grocery stores

The nutrients, vitamins, and minerals you need to improve your energy & mood, plus where to find them

The link between gut health and stress and how this is impacting your weight

Our top 5 medicinal foods to add to your diet to boost your immunity and overall health

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"A-Z of Nutrients" eBook

Take a sneak peak inside the Food As Medicine Nutrition Program with the "A-Z of Nutrients" eBook (use as study cards to share your knowledge with others). Discover 26 amazing and vital nutrients your body craves! Dive into how each one works, the best food sources to find them in, and common signs of deficiencies.

Our brand new online nutrition training program teaches you how to unlock the healing power of food. This resource is from Module 3: Understanding Nutrients & Superfoods.

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A-Z of Nutrients eBook
Laurentine ten Bosch & James Colquhoun

Are You Struggling to Feel Your Best
No Matter What You Do?

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!

To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time.

We hope these free classes are the beginning of your transformation - big or small!

In good health,

Laurentine ten Bosch & James Colquhoun
James & Laurentine

Founders of Food Matters and The Food Matters Institute

MAY 20 - 30, 2024 | FREE & ONLINE

Explore the New Masterclass and 3 Sample Classes

James Colquhoun & Laurentine ten Bosch

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight.

with James Colquhoun & Laurentine ten Bosch
What You’ll Learn:
  • Why there is no one-size-fits-all approach to nutrition and how bio-individuality is the key to improving your health.
  • Simple morning rituals you should implement to improve your overall mental wellbeing.
  • The link between gut health and stress and how this is impacting your weight.

James Colquhoun & Laurentine ten Bosch

Co-founders of Food Matters Institute, filmmakers & authors

James Colquhoun & <span class='text-nowrap'>Laurentine ten Bosch</span>
Christa Orecchio

Understanding Nutrition & Biochemical-Individuality

with Christa Orecchio
What You’ll Learn:
  • What bio-individuality is and how to use yours for better health.
  • How your nutrition needs change with age, stress, and activity levels.
  • 10 core nutrition principals everyone should live by (that are simple and backed by scientific research!).

Christa Orecchio

Christa Orecchio is one of our most popular teachers at the Food Matters Institute and a clinical and holistic nutritionist who has been a leading gut health expert for over a decade.

Christa Orecchio
Sarah Lantz

How to Read a Food Label

with Sarah Lantz
What You’ll Learn:
  • The most important things to consider when reading a food label.
  • The 3 ingredients on food labels that you want to avoid.
  • How to compare similar food products and make the best health choice for you and your family.

Sarah Lantz

Sarah Lantz is a writer, author, nutritionist, mother, and advocate for healthy living and fermentation. She specializes in the area of child and youth health and wellbeing.

Sarah Lantz
Dr. Sandeep Gupta

Supporting Detoxification Naturally

with Dr. Sandeep Gupta
What You’ll Learn:
  • The best supplements to support your natural detoxification.
  • Cleansing procedures you can add to your wellness routine.
  • How to make detoxification a part of your daily life.

Dr. Sandeep Gupta

Dr. Sandeep Gupta is a registered general practitioner, nutritional and environmental medicine specialist, and researcher, who has received specialized training in integrative medicine.

Dr. Sandeep Gupta
We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself.
James Colquhoun
James Colquhoun

Hear What Others Are Saying

A wealth of information, thank you! So many great tips I will be making part of my life going forward.
- Ali

Loved this thank you very much - such a complex subject beautifully explained simple and visual - thank you.
- Lynne

I learned the importance of detoxifying the correct way for maintaining overall health and wellbeing. By supporting the body’s natural detoxification processes through proper nutrition, hydration, and lifestyle choices we can prevent toxin buildup. Thank you for making this such a great experience!
- Julieta

FREE & ONLINE MASTERCLASS SERIES
NOW LIVE UNTIL MAY 30

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